WHY ELONGA
Personalized recommendations for rest and movement
Personalized recommendations for rest and movement
Instant feedback on lifestyle changes
Early warnings of illness or sleep deficits
All it takes is 3 minutes each morning after waking up
How does the measurement work?
1
After waking up, you attach the sensor to your forearm and measure for 3 minutes.
2
The result of the measurement is then displayed in the application
3
Put the sensor on the bedside table and the next morning you will measure new results
Science
More than 30 years of research. Now you can experience it too.
It began with an effort to better understand the body. Today, 3 minutes is enough to find out more about yourself than ever before.
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MEDIA
They wrote about us
MEDIA
Elonga in the media
MEDIA
Elonga in the media
FEATURES
What does Elonga bring?
See your true biological age
Do your efforts lead to youthfulness?
We compare your results with your peers. This creates a functional age.
You can see if you're moving in the right direction long term.
Catch stress early
Stress as a silent killer
Stress won't go unnoticed anymore. Stay in control and know when it's too much.
Every day, you can also see what helps reduce your stress — and what to avoid because it increases stress.
Know when to train and when to rest
Get personalized activity recommendations each day
We recommended activities that support your health the best. Over time, we learn what works best for you.
We create weekly activity plans to help you make consistent progress
The activity recommendations are generated by our mathematical model, designed in collaboration with physiologist and co-founder of Elonga, Radim Slachta, who has also collaborated with WHO.
Spot early signs of illness
Act before symptoms appear
Your body shows early signs before symptoms appear. Act early to reduce illness and recovery time by up to half.
Track fitness progress over time
Are you making progress?
Your Fitness Score shows how you’re doing and keeps you motivated every day.
Build better habits with real data
What works for your body and what doesn’t?
See how your daily habits affect your health.
Track your habits and see what actually improves your health. Stay consistent and build routines that work for you.
Then stay consistent with healthy habits and keep improving.
Application + sensor
The unique combo of sensor + app
Advanced optical sensor
Get a complete measurement in just 3 minutes
We go beyond heart rate, focusing on stress and recovery
Captures the time between heartbeats (HRV)
Analyzes 60+ HRV metrics for precise insights
Mobile app
Turns your HRV data into clear & actionable insights using advanced spectral analysis
This analysis measures your autonomic nervous system, showing the balance between recovery (parasympathetic) and stress (sympathetic).
Blog
Explore more...
How often should I measure?
You can measure as often as you like, but we recommend every other day. The key is to measure in the morning, right after waking up.
Does the app compromise user privacy?
No. We never share your data with anyone, and it’s securely stored. You can also delete your account and all associated data at any time.
What do stress and recovery values mean?
Stress and recovery values show how your body is handling load and how well it’s recovering. They’re based on HRV, which reflects the balance of your central nervous system.
Why not just use a smartwatch?
If you have a smartwatch like Apple Watch, Samsung Watch and more, and are considering using the Elonga sensor, check out elonga.com/smartwatch where we cover the subject in detail.
Smartwatches track your activity during the day, like steps, calories, and workouts. Elonga measures your body’s internal state each morning - stress, recovery, and readiness.
Then it brings everything together - including data from your smartwatch - to create a personalized daily plan.
Smartwatches track your activity during the day, like steps, calories, and workouts. Elonga measures your body’s internal state each morning - stress, recovery, and readiness.
Then it brings everything together - including data from your smartwatch - to create a personalized daily plan.
