Elonga | Věda

Reference

Naši spokojení zákazníci a ambasadoři

MyAge je můj trenér v kapse. Poradí mi, kdy můžu při tréninku zabrat, kdy naopak zvolnit. Minimalizoval jsem tak zranění.

Ján Volko

Atlet, mistr Evropy

MyAge mi pomáhá hlídat správnou míru odpočinku. Je to pomocník na každý den.

Jiří Hlavenka

podnikatel

Správný pohyb je nejefektivnější cestou k pevnému zdraví a životnímu štěstí.

František Frištenský

potomek Gustava Frištenského

Nestačí jen bezhlavě trénovat. Jsou potřeba data a ty mám stále k dispozici.

Romana Gajdošová

Triatlonistka, 5x mistryně ČR

OUR PROGRESS

From 20 minutes to just 3 minutes

The world's most accurate and widely accepted method of HRV spectral analysis is not often used due to its length. However, we have managed to reduce it to 3 minutes thanks to our unique method.

... - 2016

20 minutes

Spectral analysis has not been used not only because of its length but also because of its financial unavailability.

2017 - 2022

15 minutes

Thanks to 30 years of research and mathematical models, we were able to reduce the measurement to 15 minutes in 2017. With no loss in quality.

2023

3 minutes

Over the past 6 years we have collected 1,000,000 measurements from 40,000+ people and have been able to use machine learning to reduce the measurement to just 3 minutes with no loss of quality to make it accessible to you.

WE DON'T JUST MEASURE HRV

I’m familiar with HRV, and my watch tracks It – do you offer more?

Zdarma

Thanks to Elonga's unique sensor

And thanks to it, one of these measurements gives us more than 60 parameters that allow us to monitor the activity of the ANS and its two branches.

Sympathetic (responsible for stress)

Parasympathetic (responsible for regeneration)

We don't just measure HRV

The result of the measurement is therefore not just the now relatively well-known HRV number, but values that are understandable and applicable in everyday life.

We offer more than general guidelines

We don't just measure, we analyse and evaluate. We then send several key values to the app: the Readiness, the Stress value, the Regeneration value and also the Functional Age.

Frequently Asked Questions

How often should I measure?

It's up to you. We recommend measuring every other day. But the most important thing is to keep the morning measurement, right after waking up.

Does the app compromise user privacy?

It does not interfere. The data we have about users is not shared with anyone and is carefully secured. Additionally, in the app, we offer the option to completely delete an account along with all user data (paired activities, measurements, personal and health information).

What exactly do stress and regeneration values mean?

Thanks to the most accurate measurement of HRV by spectral analysis, we are able to capture the activity of both the regenerative and stress branches of the CNS (central nervous system). Their activity shows how stressed you are and how much regeneration you have.

How is Elonga different from smartwatches (Apple Watch, Samsung, etc.)?

If you have a smartwatch like Apple Watch, Samsung Watch, etc., and are considering using an Elonga sensor, check out elonga.com/smartwatch, where we cover the topic in detail.The primary difference is that each service specializes in something completely different and they complement each other perfectly. Elonga focuses on measuring your total body health in 3 minutes in the morning - bringing you unique objective data on stress levels, recovery, readiness and functional age. In contrast, the smartwatch is used to measure activity throughout the day - showing you how many steps you've walked, calories burned, etc.‍Elonga then synchronises the measured data into a movement plan, through which it provides you with recommendations for the most appropriate activities for each day.

Nekratší, přesto nejpřesnější měření

The shortest, yet most accurate measurement