In line with the theory we described in the article "How Does It All Work?", Elonga offers several values that can clearly interpret the state of the body.
An interesting and unique feature is that, thanks to thousands of measurements, we can display your data on a population scale. This means you can see how your body compares to people of the same gender and age.
Regeneration
In general, we can say that higher regeneration values equal better health and a greater ability to resist stress or respond positively to it, as well as to training. The higher your regeneration values, the more prepared your body is for exertion, which will lead to greater benefits. This is represented in a graph and our color scale, where low values are shown in red and high values in blue.
Stress
Be careful—stress values are interpreted in the opposite way. It is logical that higher stress values are worse, while lower ones are better. In other words, lower stress values are associated with better health and a better ability to respond effectively to external stress. A lower morning stress level is a good indicator of a better reaction to upcoming training. The representation is also supplemented with colors in the opposite setting—high values are red, low values are blue.
Readiness
This is a practical indicator that represents regeneration and stress as a single combined value. The best way to think of it is as an indicator of the effectiveness of your next workout. The idea is that a good workout can have a significantly higher impact on fitness growth and health improvement than training in a condition that is not ideal for exertion. You may already be familiar with this concept, as it is widely used across health-focused apps.
The key point is that results are calculated relative to your individual values. This means that if your current results are within the average range of your standard values, Readiness will stay in the middle (40-60). However, if your values indicate worse conditions, Readiness will be low, and vice versa—if your values are above average, Readiness will be high.
.svg)
